Blue Heron Counseling Services helps you develop a strong sense of self and fully express who you really are.

When we work together your transformation will lead you to:

  • Believe in your innate goodness, wisdom, and strengths.
  • Recognize old "negative" beliefs about yourself, many of which originated when you were very young and form the basis of your self-worth.
  • Remove the barriers(perhaps formed in early dysfunctional or traumatic family situations)that hold you back.
  • Let go of old cultural stereotypes that hold you back such as "the good girl", "the nice girl", "the girl who must take care of others at all costs to herself" etc.
  • Recognize and honor your gifts and power and be who and what you want to be and incorporate them into your life.
  • Heal the wounds of the past and become your authentic self.
  • Find joy and fulfillment in your life.

I work in partnership with my clients, and offer several healing modalities and areas of specialization. This brings you the success you want.

Blue Heron Counseling Services specializes in the following issues:

  • Self-esteem/self-empowerment,
  • Women's issues,
  • Anxiety/stress,
  • Anger,
  • Depression
  • Fears
  • Grief/loss
  • Aging issues
  • Effects of emotional, physical, sexual trauma.

Modalities available to you include:

  • Counseling
  • Energy body work
  • Tai Chi/Qigong
  • Meditation, Relaxation Exercises
  • Emotional Freedom Technique (Tapping)
  • Drawing/Painting/Clay
  • Movement/Dance
  • Inner child journeys